Showing posts with label back pain. Show all posts
Showing posts with label back pain. Show all posts

Monday, July 23, 2012

The Core Program: Fifteen Minutes a Day That Can Change Your Life Review

The Core Program: Fifteen Minutes a Day That Can Change Your Life
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As an orthopedic physical therapist, I found Peggy Brill's program to be sound and complete.Most importantly, focus is paid to balancing the body's muscle strength and flexibility while strengthening muscles most important to good health and wellness. Her asides are excellent and the pictures of her exercises look great. I have already used some of her examples ie posture and correct ergonomics while at the computer for home exercises for my patients. She has pulled some of the best Pilates based exercises and Yoga postures to make her program current, unique and fun. She is a great advocate for the physical therapy profession, and I will highly recommend this book to my own patients.

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Friday, July 6, 2012

The Complete Idiot's Guide to Stretching Illustrated Review

The Complete Idiot's Guide to Stretching Illustrated
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I have several books on strething and have used them for years but this book is the best by far! The descriptions are so well written and the diagrams are so good that it's almost like having a personal trainer with you as you are doing the stretches. The book covers every muscle group and area of the body and there is a great chapter on back care which we can all use.
I need to stretch every day as I have arthritis and associated aches and pains. This book helps me stretch with ease and pleasure. If I don't stretch every day I spend most of my day in pain.
Get this book! It is worth the small investment and it will pay you back 100 times over with increased mobility and less discomfort in everything you do!

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The key to fundamental flexibility. Stretching is the safest way to keep your whole body in balance. Not only is it a great way to warm up, cool down, and prevent injuries, but it can also be used for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions, from strains to sports injuries. This invaluable guide includes:
Simple step-by-step instructions
Dozens of dedicated stretch routines designed to alleviate specific conditions, such as back pain and TMJ
Hundreds of easy-to-follow illustrations
Useful for serious athletes and fitness professionals as well as novices


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Sunday, March 25, 2012

Fantastic Feet Review

Fantastic Feet
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I was excited to find this book because I've been having a lot of problems with my feet. I'm a ballroom dancer, and my arches and my ankles have been very sore lately. Although the price of the book was quite high for the number of pages, I figured if it helped me, it would be worth it. Well, there isn't a lot of variety in the exercises - they all seem to be variations of each other. The print quality and grammar
aren't good either - the book might well have been printed in someone's garage. A few of the exercises seem like they're helping a bit - but I've seen these exercises elsewhere - so I wouldn't have had to buy this
book.

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If you have flat feet, weak ankles, notice uneven wear patterns on your shoes, tight calf muscles, limited mobility in the toes, feet, ankles, or have healthy feet and want to keep them feeling fine, this book can benefit you. We cramp our toes into tight shoes, pound the pavement daily, and expect our feet to support us without complaint. In fact we spend time exercising just about everything except our feet. This easy-to-use exercise manual will provide you with exercises, seated, standing, and laying down for healthy and happy feet. Simple to follow, great descriptions, lots of photos, this book is an excellent tool for developing an exercise program specifically to improve the subtle muscle imbalances that start at the feet and affect our posture and health.

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Saturday, March 10, 2012

PediFix Arch Bandage Review

PediFix Arch Bandage
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I have plantar fasciitis, and it hurts like the dickens. This bandage literally makes the pain go away. Plus, you can get them at wal-mart for over 2 dollars less.

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Arch Bandage supports fallen arches and flat feet and eases related toe, ball-of-foot and heel pain. It is helpful for bunions, neuromas, plantar fasciitis, and heel spurs. This soft, elastic bandage gently squeezes the arch to provide support and extra stability to sore and tired feet. Makes shoes more comfortable. Washable, reusable and effective for months.

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Sunday, February 26, 2012

Actipatch Pain Therapy -Bioelectronics acti-patch Heel pain patch Review

Actipatch Pain Therapy -Bioelectronics acti-patch Heel pain patch
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I'm a medical provider, so I don't give my recommendation lightly.
I used this for an entirely different purpose than indicated, but the ankle patch was on sale!
I used this for elbow joint pain from my olecranon bursitis.
In fact, I have the patch on now. It has worked surprisingly well, which is... well... a surprise. I only ordered this on a whim after doing a little research into PEMF technology.
Just something extra, given that my Ibuprofen wasn't working well, and was upsetting my stomach.
My arm is pain free after 3 days (used twice a day for 4 hours a time).
The packaging is nice, comes with a neoprene fitted sleeve, an ace wrap, and the PEMF pad.
I'd recommend to anyone seeking relief from pain.
jc

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Bioelectronics ActiPatch Heel recovery healing patch -RECOVERY KIT - Reduces Swelling, Bruising, Pain TUBE Scaring ActiPatch is a medical device that delivers pulsed electromagnetic frequency (PEMF) therapy in a small, patient applied patch, to accelerate healing of soft tissue injuries. The reduction of pain and swelling allows the patient to return to normal activities much sooner. ActiPatch helps also to reduce bruising and edema and has the FDA clearance for the treatment of edema following blepharoplasty."Bioelectronics Patch HEEL Recovery Kit /

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Tuesday, February 14, 2012

Heel Inc Traumeel Review

Heel Inc Traumeel
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I was in a very serious car accident last year, and covered head to toe in bruises afterwards for months. I used Traumeel on most of the really deep bruises, and felt that it contributed to a faster recovery. I don't respond well to conventional pain medication, and after a few weeks I went off my pain meds, but continued to use Traumeel. It helped control the swelling as well as calming the pain of the inflammation somewhat. Occasionally, when the pain got to be really bad I would take Tylenol-- the rare doses of that and the regular Traumeel were my saving graces for recovering from major contusions and badly bruised ribs.
This year I had major dental surgery and I took Sinnech, which is a high-grade arnica supplement, and then used Traumeel several times a day on my jawline afterwards to control the bruising. I am happy to say that despite being told to expect substantial bruising, my face didn't swell up that much at all, and I was able to go out in public looking mostly normal two days afterwards.
I recommend this product because it works alone and with other products, and doesn't seem to give off any adverse effects when I've taken Tylenol or other painkillers. It doesn't irritate my skin, which is very sensitive. I love the stuff and now my medicine cabinet has a tube in there permanently.

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A versatile pain reliever, Traumeel provides temporary relief of minor aches and pains associated with sports injuries, sprains, muscle aches and bruises, as well as minor arthritis pain and inflammation.For over 50 years physicians have been recommending Traumeel as a safe alternative to anti-inflammatory drugs.

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Wednesday, January 4, 2012

Dr Scholl's Back Pain Relief Orthotics, Women's Sizes 6-10 (Pack of 2) Review

Dr Scholl's Back Pain Relief Orthotics, Women's Sizes 6-10 (Pack of 2)
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I "sprained" my lower back really bad about a month ago. I went to the dr. and got the usual round of muscle relaxers and pain pills which were helping a lot but every time I would have to do some yard work it would hurt again. I saw a commercial for these and thought I'd try them. I can't believe the difference it makes. Less than a week after the original injury I could mow my yard without any pain at all. I have tested it by doing things with and without them in my shoes and it is really working to emliminate the pain. I'm not an expert on back pain or remedies for it but these have really helped me.

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Clinically Proven: Lower back pain relief; Helps you stay on your feet longer; Podiatrist tested. Trim to fit! Shock Guard cushions & absorbs impact. You have low back pain (after being on your feet all day). You want relief from low back pain. You need Dr. Scholl's Back Pain Relief Orthotics. Comfort Spring: Cushions to provide comfort with every step; Helps to more evenly distribute body weight to reduce stress and shock to the heel. Shock Guard: Cushions and absorbs jarring shock with every step you take. Fit dress shoes, work shoes and casual shoes. Dr. Scholl's Back Pain Relief Orthotics design has been tested by podiatrists and clinically proven to relieve low back pain. Made in China.

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Wednesday, October 19, 2011

Yoga: Anytime, Anywhere Review

Yoga: Anytime, Anywhere
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Yoga Anytime, Anywhere by Carol Blackman and Elise Browning Miller is not just another book about how to do yoga exercizes. This one is REALLY designed for people on the go in busy lives who don't feel they have time to take out for exercize. The authors have creatievely presented traditional yoga moves to be done anywhere when you have two minutes or an hour. You can do some of these in the work place, on the plane, in a hotel room, or sitting at your desk! With great emphasis on proper breathing (prana) throughout, the book also has chapters on yoga for regulating your hormones during menstrual cycle relief, pregnancy, and healthy menopause. For when you are tired you'll also find chapters on Energizing Your Whole Body with postures that work "better than caffeine and are completely organic!" There are special poses for stretching and preparing for sports. And finally you'll find techniques for just relaxing and finding balance in your life. Each pose and exercize throughout the book is photographically illustrated, so the book serves well for "do it yourself" and requires no equipment. You'll love this book! A terrific gift for any age,

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Carol Blackman and Elise Browning Miller offer step-by-step instructions for learning traditional yoga poses to improve strength and flexibility. Based on their original book, Life Is a Stretch, this new edition gives readers more information about using yoga stretching practices to reduce stress and increase vitality. These simple tension-relieving routines-that can be done at home or in the office-are easy to incorporate into everyday life. Yoga: Anytime, Anywhere presents new practices, such as a 15-minute routine to stretch the whole body. Also presented are seven routines, one for every day of the week, each focusing on a specific body area or on particular poses, such as backbends and twists. The authors demonstrate how readers can use these routines to work out their entire body, or personalize their yoga practice by repeating selected exercises.

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Wednesday, October 12, 2011

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) Review

8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt)
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This is by far the single best source for healing back pain that I have seen. I hurt my lower back pretty badly doing heavy deadlifts after too long of a layoff (entirely my fault, I know), and pursued a wide variety of different treatment methods. I had previously been exposed to other postural/ alignment methodologies in an attempt to get rid of chronic injuries, which had been helpful, but nothing was as poignant, simple, or direct as Gokhale's work.
There are three outstanding aspects of this book:
1. Gokhale clearly identifies what ideal posture and alignment looks like, and backs this up with numerous photos.
2. Gokhale's method is very, very simple, and once learned, becomes integrated into your everyday life. I know of other methods where you have to spend 30-45 minutes per day doing exercises - this method requires very little extra bandwidth once you have learned it.
3. The book itself is beautifully laid out, with a balance between illustrative photos and explanations.
Considering the amount of time and money I've spent pursuing other treatment methods, this is a ridiculously good value. Don't discount it just because it is so inexpensive! I bought a copy for my parents, and two extra books as I constantly have them loaned out. If you are seeking to get rid of chronic pain, this is my #1 go-to recommendation.


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Monday, August 1, 2011

Why You Really Hurt: It All Starts in the Foot Review

Why You Really Hurt: It All Starts in the Foot
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I just read through the book in one day and I found myself shaking my head in disbelief.
When I heard about the book coming out, I found a write up about the solution for mortons toe (also known as mortons foot) and tried it - a simple pad under the bone behind the big toe. I was completely blown away by the results.
For the past 25 years I've had back problems, then as a runner who likes to run marathons - ankle and knee problems which inevitably led to surgery. I always felt 'off' and never had good posture.
I've had six pairs of custom orthotics made over the years, tried products from mortonsfoot.com and none of them worked. Yet, this simple solution - which has been around all of these years changed everything. I went for every snake oil sales pitch and arch support out there - spending thousands of dollars and this pad which you make yourself ended up being the solution.
The book goes into the research behind it, why it works and so on in VERY easy to understand language. I felt the author could have been a lot more critical of the medical community in dropping the importance of this solution. None of the doctors I saw for my feet understood what the proper treatment for this was. Why did this information suddenly vanish? I suspect it has something to do with the almighty dollar.
One thing he did not address is confusion surrounding some 'mortons foot solutions' which are available over the Internet. Mortonsfoot.com, for example sells a solution for a condition called Rothbarts foot, a different foot disorder (search google) - but it is not the appropriate solution for a true mortons foot condition as their device lifts the metatarsal head AND toe, which is not correct for mortons foot.
The book is a great read on the history of this solution with interesting information on Dr Morton and Janet Travell. The instructions for making the pad are clear and easy to follow.
It wasn't much of an issue for me, but some people might get annoyed with all of the typos, misspellings and references to things on the wrong pages etc. I was purely interested in the content of the book and not interested in grading the grammar.
There is a simple test out there to determine if you have mortons foot [...] If you have it or know someone who might - this book is all they will need to get themselves out of pain on the cheap. This information is so simple yet so great. The solution offered here works and was discovered by scientific research long long ago. The solution was even patented by Dr Morton 80 years ago. Remarkable. It works.

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Why You Really Hurt is the story of how one bone in your foot could be the real reason for pains thru out your whole body. This book is important because it offers the public new information about why millions of people suffer everyday with aches and pains, and offers new hope to get rid of problems they believed they would have to live with for ever.Mortons Toe can cause the following problems; back pain, hip pain, knee pain, leg pain, plantar fasciitis, calf pain, fibromyalgia, arthritis, corns and calluses, bunions, fallen arches, ankle pain, heel pain, arch pain, weak ankles, hammer toes, tired feet (all over), neuromas, burning feet, shooting pains in the toes, stress and march fractures, night cramps (restless leg syndrome), temporomandibular joint pain (TMJ), diabetic foot ulcers.Millions of people suffer every day, with these torments and do not know why. I believe that in many cases Morton's Toe is the explanation for this WHY, and the reason for aches and pains not only in their back, knee, and hip but also in alot other places in their body.

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Saturday, May 28, 2011

Dr Scholl's Back Pain Relief Orthotics, Men's Sizes 8-13 (Pack of 2) Review

Dr Scholl's Back Pain Relief Orthotics, Men's Sizes 8-13 (Pack of 2)
Average Reviews:

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These have the highest amount of support of any of Dr. Scholl's inserts. It's like all their insoles combined in one. They are the same as their Dr Scholl's? Tri-Comfort Orthotics for Men, but instead of being only size 9, these Back Pain Relief insoles start at 13 and are trim to fit.

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Clinically Proven: Lower back pain relief; Helps you stay on your feet longer; Podiatrist tested. Trim to fit! Shock Guard cushions & absorbs impact. You have low back pain (after being on your feet all day). You want relief from low back pain. You need Dr. Scholl's Back Pain Relief Orthotics. Comfort Spring: Cushions to provide comfort with every step; Helps to more evenly distribute body weight to reduce stress and shock to the heel. Shock Guard: Cushions and absorbs jarring shock with every step you take. Fit dress shoes, work shoes and casual shoes. Dr. Scholl's Back Pain Relief Orthotics design has been tested by podiatrists and clinically proven to relieve low back pain. Made in China.

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