Thursday, August 2, 2012

Great Feet for Life: Footcare and Footwear for Healthy Aging Review

Great Feet for Life: Footcare and Footwear for Healthy Aging
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With the proper care, our feet are designed to last a lifetime of daily service, enduring a cumulative impact of tens of billions of pounds and carrying us more than 100,000 miles during our lives. "Great Feet For Life: Footcare And Footwear For Healthy Aging" by podiatry expert Paul Langer (Clinical Faculty Member, University of Minnesota Medical School) provides simple, effective instructions for self-care on every aspect including nail care, calluses and corns, shoe selection, skin care, arthritis, heel pain, hammertoes and bunions, shoe selection, shoe comfort, insoles and orthotics, footcare products, as well as common foot conditions and injuries. All throughout this superbly organized and presented footcare manual, the emphasis is on staying active, maintaining good balance, and preventing falls. "Great Feet For Life" is especially recommended to the attention of the non-specialist general reader with footcare concerns or questions, and would make an invaluable addition to both personal and community library Health & Medicine instructional reference collections.

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Shows how better footcare can help seniors extend their enjoyment of golf and other active pursuits.

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High Heels and Holidays (Maggie Kelly Mysteries) Review

High Heels and Holidays (Maggie Kelly Mysteries)
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Maggie Kelly is a mystery writer who goes by the pen name of Cleo Dooley. She lives in a condo on the Upper West Side of Manhattan. Across the hall reside the two men who popped out of Maggie's imagination of the Regency era. (Literally happened in the first book of the series.) Alexandre Blake, Viscount Saint Just, created for Maggie's historical romance writing period of the nineteenth century and Sterling Balder, his comrade and sidekick. Unable to tell the world the truth, Maggie tells people that Saint Just is Alex Blakely, a very distant cousin from England. Sterling does not cause women to trip over themselves or stand out in a crowd, so he does not need an elaborate alias. Anyhow, they have just returned from England (last mystery novel "High Heels & Homicide"), where they helped out the niece of a mob boss.
Christmas is close and Maggie wants nothing more than to get the annual family get together out of the way so she may start enjoying the merry season. This season, however, someone is delivering packages of rotting rats and death threats to the authors who collaborated on a mystery anthology, titled "No Secret Anymore", long ago. The book was a flop, but not so bad that it is worth killing over. Yet one minor author, as well as, the biggest name author (Jonathan West) has been found dead in their homes. They were made to look like suicide at first glance, but the killer wanted the police to realize they were murdered so subtle clues were left.
Jonathan had recently completed a new novel, which his agent claimed to be his best. So perhaps it is a rival's jealousy. One thing is for sure, Maggie and Alex better solve the case quickly or Maggie may be dead before the New Year.
***** Readers get to watch the characters of Alex and Sterling evolve some more in this soon-to-be bestseller novel. Alex and Maggie's relationship goes a bit further too. (There are no hot bedroom scenes to distract from the story though.) Author Kasey Michaels has created believable characters, each with their own quirks and personalities. I actually feel as though I know these people. Very classy, very well written, and very recommended to all mystery lovers! *****
Reviewed by Detra Fitch of Huntress Reviews.

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All mystery author Maggie Kelly wants for Christmas is to snuggle under the mistletoe with her fictional Regency Era creation who's miraculously come to life. Too bad someone has something a bit more sinister in mind for Maggie this holiday season... She hasn't always been nice...Maggie is still marveling at the fact that the drop-dead gorgeous Regency hero of her novels--Alexandre Blake, the Viscount Saint Just--has miraculously come to life and is shacking up in her 21st century apartment. Unfortunately, the handsome rake is demanding more than a few heart-melting kisses under the mistletoe. For one thing, he's hellbent on being her protector, even though Maggie's made it quite clear she's no helpless damsel in distress. For another, he's made himself quite comfortable--in her bed. (Not that she's complaining...) But she's definitely never been this naughty...What is troubling Maggie, though, is that ever since Alex turned up, she's developed this nasty habit of tripping over dead bodies. And when she receives an overnight package with a not-so-merry present, it's obvious she's become the next victim to be crossed off some homicidal maniac's list. At least Alex is finally feeling useful. Now if only he'd stop talking about making her his bride and continuing the family name... "Maggie's wit and Saint Just's antics will raise the holiday spirits of Michaels's fans." --Publishers Weekly "Outstanding."--Booklist on High Heels and Homicide "Really good fun."--Romantic Times on High Heels and Homicide

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Wednesday, August 1, 2012

Powerstep Pinnacle Orthotics Review

Powerstep Pinnacle Orthotics
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I have Plantar Faciitis. I have the typical problems where my foot becomes so painful that I couldnt walk properly, especially in the morning after I had been off of it for awhile.
Ive tried the splints, socks, stretching, heel cups & other arch supports & at best only felt minimal temporary relief.
I finally tried the Powerstep Pinnacle supports but went into it with the attitude, "what have I got to lose".
The first day I got relief worth the price of the product. But it was the next morning when I got up & was 20 minutes into my normal routine when I realized that my heel went from the normal 9 out of 10 pain range to a 3 out of 10.
The day after that I was at a 1 out of 10. I can tell that after having a problem for so long that it still has not healed completely, but the pain is so minimal & the support is so great that Im convinced that my Plantar Faciitis is finally on the mend.
Another benifit for me has been the heel support that helps to keep your heel from rolling. I have arthritis in my knee & because my heel was rolling inwardly my knee was being twisted slightly. Now, my knee stays straighter when walking has less stress on it & there is less pain.
One thing to note: The directions for use state to only wear these the first day for a few hours.
You should follow those directions. The support is so firm that it will take a few days for your foot to become accustomed to the support. Even after 4 days my arch is still trying to adjust but it gets better everyday.
I suggest you try only one pair & transfer them from shoe to shoe until you become sure these are for you.
Ive made my decision & am purchasing 2 more pair for my sneakers & my casual slip ons.
One last thing, I got mine on E of Bay for $26 & free shipping.


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The Podiatrist's Prescription for Pain Relief!
We encapsulated with two new foams our orthotic shell that has satisfied more than a million consumers. Hypurcel foam that maintains its density and cushioning support covers the upper surface, and a soft EVA foam coats the undersurface. This exciting new product provides comfort in an orthotic not available in todays market.
Powerstep Pinnacle provides the perfect blend of foot control, spring, and life-long cushioning for those who are seeking greater comfort than other products on the market.
By eliminating excessive inward rolling motion of the foot, Pinnacle virtually eliminates pain or strain on your heel and arch, and even your ankles, knees and lower back.
Powerstep products offer therapy for heel spurs, plantar fasciitis, neuromas, metatarsalgia, and many other foot conditions.

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Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness Review

Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness
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I'm not usually a fan of exercise books. However, I find Iron Yoga to be different than the usual fare. The author's writing style is more personal and connecting. I can feel his passion for the topic. As you read it you'll understand why this variation of yoga came about and why it works so well.
I especially like the instructive text under each position. There is nothing worse than just having a picture to explain a position. Iron Yoga has just the right combination of pictures and text. The author is very clear and writes with the authority of an instructor. I highly recommend it.

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Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines on the East Coast, and Carillo's innovative approach has already been featured in Men's Journal, Yoga, Fitness, Men's Fitness, Elle, and on CNN.Iron Yoga's novel full-body workout lets you reap the benefits of both yoga and weight training. While practicing over 25 of your favorite yoga asanas, you'll incorporate light to moderate dumbbells to work the arms, shoulders, chest, back, and core. Every exercise for the upper body is performed slowly in conjunction with the rhythmic flow of yoga breath, which provides a superior burn. Throughout the book, 125 photographs clearly demonstrate the proper form for each pose. The result is a body shaping, toning, and sculpting routine that increases lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques--calming the body and reducing stress and tension.You can't find this completely original workout anywhere else.

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Tuesday, July 31, 2012

Brown Medical Cool Stretch Tension Night Splint Review

Brown Medical Cool Stretch Tension Night Splint
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I finally found something that gives me the night-time support that I need for my plantar faciitis - that doesn't cut off circulation and doesn't let you fall out of the brace. There are 3 velcro straps that can be adjusted to your comfort AND there are locking straps on the top and middle straps to keep the velcro in place. Those are also adjustable. I only occasionally use the ice pack that come with it, if I've had a painful day. The ice pack is not so cold that it's uncomfortable, but it stays cold long enough to feel relief (usually beyond when I fall asleep). The one thing I will say is that it is a little bulky and it is sometimes a challenge to get your feet positioned comfortably. Back sleepers won't have this issue. As a side sleeper, I actually rest my other foot on the ridge of the splint to try to keep that one at 90 degrees. The splint is light enough that I can do this sleeping on either side. The front wedge that keeps your toes up isn't very noticable to me; my toes are already higher than they should be just standing. Walking with this splint takes some getting used to, but I've also never had a broken bone or a need for other splints, so I imagine it would be somewhat similar. I keep it on if I need to get up in the middle of the night and get around just fine. The skids on the bottom keep it from ruining the floor.
All around, a great product!

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Plantar Fasciitis is the most commonly diagnosed source of heel pain. The primary symptom is pain on the bottom of the heel, usually worse in the morning with a tendency to intensify over time.Night splints offer an established, non-invasive treatment for plantar fasciitis. When combined with a stretching program and nonsteroidal anti-inflammatory drugs, a tension night splint (TNS) with a 12-week protocol has a proven success rate. The Cool Stretch offers a fixed angle support with a rigid, low profile design to hold the flexion and allow the plantar fascia to heal.Non-skid treads on the bottom allow minimal ambulation, while the removable ice pack and toe lift provide additional treatment.

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Kiwi Smiling Feet Ball of Foot Cushions Review

Kiwi Smiling Feet Ball of Foot Cushions
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I love these cushions so much that I bought 5 pairs of them for my sandals and pumps. They made shoes that I could only wear for a few hours so comfortable that I didn't have to take my shoes off at work behind the desk to save my feet. The cushions are clear, thin, and stay put, but still offer great support at balls of your feet, especially if the shoe has a high arch. They worked much better for me than Foot Petals, and was less expensive.

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Comforts and cushions the balls of your feet.Helps prevent burning pain in the sensitive ball of foot area.Because they are virtually invisible, you can wear them in all your fashion shoes, even open toed sandals.

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Monday, July 30, 2012

Planet Cake Review

Planet Cake
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What an absolute treat!!! Fun, whimsical, and creative idea's all put into a great cake decorating book!
I had first heard of the Planet Cake Shoppe when I had been perusing the Flickr website, and had looked into their baking section. There are untold joys of finding cakes, cookies, and such that are decorated by both non-professional and professionals alike. It was during one of my sojourns that I noted that they were coming out with a cake decorating book and I wasted no time in acquiring it.I needed to go through the "New and Used" section at Amazon in order to acquire it, but I'm hoping that they will be able to get it for the baking faithful soon.
Planet Cake is owned and operated by Paris Culter, who started in finances but had been pulled to cake baking and decorating because that was her real love. With the help and support of husband, family, and friends, plus an incredibly talented staff, Planet Cake stands out as a creative and "outside-the-box" cake company, which has catered to the likes of the average Joe to celebrity events such as the wedding cake for Nicole Kidman and Keith Urban.
For those who are skilled or advanced bakers and decorators, this might be a bit too basic for you, though you will find the idea's refreshing and fun. For those who are just beginning, this is an excellent teacher and guide that will make your work a showstopper the first time out. Large, clear print plus close, vibrant photo's are the reason I found this so helpful. The only drawback I found was that when you began the actual decorating projects themselves, rather than have photo's of all steps involved in the decorating process, colored pencils drawing were used; they were large and detailed enough, but for my thought, I'd rather see photographs. Nonetheless, it doesn't detract from the learning.
Paris begins her book with her WELCOME and ACKNOWLEDGEMENTS which are sincere and heartening. You do not get to her level of notoriety without the help of really good, trustworthy folks who are as committed to your vision as you are.
"STARTING POINTS" helps you to understand how you must build your foundation of knowledge in order to eventually get to the top.
"HOW TO USE THIS BOOK" brings you to the basics of cake design and temperment; how to prepare, how to design, how to transport, etc all in the mode of giving a solid education of the basics of what to do first. Full page photographs of Icing Equipment, Edible Decorations and Materials, Ganaching Equipment, Decorating Equipment are presented with the tools numbered explained, and it finished with a detailed Glossary. All templates for the projects are included.
"CAKE RECIPES": In making batters for cupcakes, box mixes might be OK, but for cakes, especially those that are to be created and decorated for special events, you need a strong batter that will hold up to the layers of coverings and fillings that will weigh upon them; box mixes will not do. Hence, Paris gives you Vanilla Cupcakes, Chocolate Mud Cake, Carrot Cake, White Chocolate Mud Cake, Coconut Cake, and Flourless Orange and Almond Cake (for those who are dairy and gluten sensitive--woo hoo!!).
"ICING RECIPES": Ganache (methods for both stove and microwave, Syrup, Rolled Fondant Icing, and Royal Icing.
"TECHNIQUES": How to ganach cupcakes, round cakes, square cakes, shaped cakes, 3-D cakes, plus cutting and ganaching rectangular cakes.
"USING READY-TO-ROLL FONDANT": You can make fondant or buy it already made, but there are peculiarities to it, and she gives you the 411; especially with those tricky corners. She shows you how to use it to cover cupcakes, round cakes, square cakes, and shaped cakes.
"COVERING A BOARD WITH ICING": This makes the presentation look finished and coordinated with your masterpiece. You can cover the whole cakeboard, or cover a board around the cake for both regular and shaped cakes.
"TECHNIQUES, TIPS, and TROUBLESHOOTING": How to color icing, how to use a pasta machine for rolling out your fondant, glazing icing, smaking gluing icing for pieces that you attach to the cake, making tassels, piping with royal icing, tracing letters, applying edible glitter, making a bow, making a "zipper" for the purse cake, covering acetate film (this is a wonderful tool for making and applying chocolate and other mediums), making sand icing, making coals, frilling of fondant, basic painting, making an icing roll, marking a paper cupcake case, making a template, how to use a DIY board (helps you to move your cake more easily), mending torn icing (and this happens to everyone eventually!!), covering up cracked icing, mending cracked icing, cleaning stained icing, dealing with humidity, too dry icing, too wet icing, and air bubbles. Whew!!!! She sure covers everything---lucky us!!!
"CUPCAKES": This is what got me to her book; I just love the cupcakes!!! My favorites were the Babyface Cupcakes (absolutely perfect for that really special baby shower; so cute and fairly easy to create!!). She also teaches Bow Cupcakes (pink cupcakes with a thin, black bow across; elegant!), Dragonfly Cupcakes (purple cupakes with 3-D dragonflies popping out; very pretty for a spring party); Honeybee Cupcakes (big, bright yellow and brown "bees" with little antennae's!), Green Monster Cupcakes (very green, very easy to make, and very boyish!), Ladybug Cupcakes (like the bees but red and black), Pirate Cupcakes (cute 'Matey cupcake face complete with headscarf, earring, and eyepatch!), Naughty Kids Cupcakes (same facial theme that you can match to whomever your "naughty" kid is!), Crying Babies Cupcakes (too cute with facial cupcakes that have a wide-open mouth and 2 budding teeth on their top gum!).
"ROUND CAKES": Racing Car Cake (a round cake with flat racing cars applied round the cake base; very clever and a great project for a beginner), Round Pirate Cake (perfect with the Pirate Cupcakes, and again, a simple project), Round Present Cake (simple, easy to make, yet elegant round cake with a lovely fondant bow), Princess Cake (lovely, frill-edged cake), Lollipop Cake (very clever and very simple to make in which you insert a dowel at the bottom of the cake and put a fondant bow).
"SQUARE CAKES": Boat Cake (any little sailor---or even a not so little sailor, would love this with its appliques of a boat on the cake along with a fondant life preserver, and nautical rope), Briefcase Cake (a bit more involved but well worth the time), Exploding Star Cake ( multi-colored fondant star appliques and ribbon with fondant stars on wires bursting out of the center of the cake), Record Player Cake (for those of us old folks who remember record players and vinyl discs---yikes!---this is for you; you wouldn't know it from the real thing!; a bit for the more advanced baker, me thinks); and Make-Up Box (simple but adorable).
"SHAPED CAKES": Flag Cake (simple in its concept but so beautiful in the execution b/c you can do so much with color and decor), Ice Cream Cake (this was sooo cute; it looks like a FreezePop that had the top half dipped in dripping chocolate); Flip Flop Cake (super great!! A simple, flat cake who's shape is cut out in sandal form then decorated with "straps" and flowers); Rocket Cake (another simple shape that once decorated with multicolored fondant of stars and stripes, is out of this world---no pun intended, well....actually it was------too cute!); Boot Cake (this cake rocks; it really looks like a ladies go-go boot complete with high heel and bow; awesome!!).
"3-D CAKES": Airplane Cake (this really looks like a infants stuffed airplane that they would carry around, complete with eyes and nose , windows, and wings); BBQ Cake (this looks like a real Weber BBQ grill complete w/ hotdogs, kebobs, chicken---all made from fondant); Giant Cupcake (for this you could use the giant cupcake mold pan and still use the decorating ideas here, if you wish, but if you don't, the cake shaping steps are here), Paint Tube Cake (a giant paint tube); Handbag Cake (outstanding!!! The cover photo of the beautiful handbag with zipper, initial, diamond fabric pattern!).
This book has been a real treasure to find and a treat to read. Consider checking their website, or look for Planet Cake on Flickr. Peace.

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