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(More customer reviews)Collaboratively developed and written by Bob O'Connor, Eystein Enoksen, Christine Wells, and Eldin Onsgard, Female Fitness On Foot: Walking, Jogging, Running, Orienteering is a diverse guide for women interested in better health and enjoying the outdoors. Individual chapters address such pertinent issues as effective warm-up routines, training oneself for walking, running, or even marathon regimens, how to avoid injuries or overtraining, keeping one's diet in balance, and much more. Female Fitness On Foot is a great book for women who want to use a daily walk or jog to look and feel their best.
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Most popular personal fitness programs involve walking, jogging or running. Whether you are an experienced athlete or a beginner looking for a fitness program, this book will help you get the most out of your fitness regimen, be it walking, running, jogging or orienteering, one of the fastest-growing sports for those who like to challenge their brains while conditioning their bodies.
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