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(More customer reviews)With an orthopedic surgeon and a water therapy expert combining forces as in Heal Your Knees: How To Prevent Knee Surgery - And What To Do If You Need It, you can't go far wrong; particularly when the objective is avoiding surgery and confronting common knee problems which come with aging and use. Learn what the doctor looks for in a knee exam, how to uncover common causes of pain and seek non-surgical remedies, and how to handle surgery and recovery if it's needed. The authors assume no prior medical or self-help knowledge, and the water therapy pool exercises are particularly resourceful in Heal Your Knees.
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Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process--from basic function to long-term exercises--guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
