Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Thursday, July 12, 2012

Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom With Groundbreaking Clinical Research Review

Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom With Groundbreaking Clinical Research
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Let me start by saying that I have never written a review for Amazon before but I believe that this book is so important that I felt that I needed to come out in defense of it and give it my highest recommendation.
It's hard for me to believe how cynical some people can be when they read a book such as this, and pass judgment on it without even trying the recommendations put forth.
It's obvious that the people who have slammed this book and given it one star haven't really tried anything that the author recommends. Too bad for them.
But it's also too bad for people who might be looking for something to either cure themselves or cure others--and this book might have just the information they need--are turned off by people who are irresponsibly critical.
Yes, he does have a supplement company and some of the products are a little pricey and yes you can find similar products a little cheaper. But that doesn't negate the fact that the book is full of useful, backed-up-by-research information that will make a radical difference in a person's diet and health.
One doesn't have to buy his supplements to get full use of this remarkable book, anyway.
He does have one supplement though, Primal Defense, which are the Healthy Soil Organisms that cannot be found anywhere else as far as I know, which created the major turning point in his being cured of Crohn's disease. We all need these healthy probiotics and if you read the book you will understand why. (If you get this in the powdered form it ain't that expensive anyway.)
I have a cousin who had been sick with Crohn's Disease (a supposedly incurable disease) for years. She had been wasting away, could barely eat any food and the doctor's had given up on her. She had tried everything from doctors and drugs to alternative therapies.
A few months ago I found this book in the health food store and sent her a copy. She now no longer has Crohn's disease. Yes, a disease she had had for years that medical science calls incurable she has cured herself of in just a few months by eating the diet and adding some supplementation that this book recommends.
She is now gaining weight, is free of pain and is feeling better than she has in many many years. She credits my sending her this book with saving her life.
I follow the diet myself and take some of the supplements and have much more energy and my aches and pains in joints and back are gradually subsiding. Nothing I have tried before has made the difference that this way of eating and supplementation has made.
(And if you are looking to lose weight you will find nothing better than the information in this book to help you do that. Atkins is great, this book does it one better.)
I have been studying nutrition for many years. This information is by far the most common sense and logical and in many ways revolutionary.
Please pay no attention to the cynical nay sayers. Get this book, used if you have to, read it, apply it then judge for yourself.
A few bucks is all you have to lose, optimal health for life is everything you have to gain.

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Author Jordan Rubin, N.M.D., C.N.C., survived terminal Crohn's disease. This story of his experience with alternative medicine and the cure that he eventually discovered in homeostatic soil organisms and the Maker's Diet gives hope to everyone with an incurable disease. ‘No matter what health challenges plague you today, there is hope for an answer.' So says Jordan Rubin in the introduction to this truly unique book. After all, he knows: Once at death's door, he turned his life around. This book details how you too can make lasting changes in your life. In these pages, you will learn the health secrets that allowed our ancestors to live long, diseasefree lives. You will learn how to regain your health if you've lost it or how to maintain the excellent health that you currently enjoy and even slow premature aging. If you're looking for an optimal health plan for you and your family that is validated by history, science and our Creator, then buckle up; you're in for a wild ride!

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Friday, June 8, 2012

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health Review

Fats That Heal, Fats That Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health
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Dr. Erasmus does an excellent job of laying out the facts concerning the important role fats play in our overall quality of life. Those of us in America have been supplied with much mis-information by those seeking monetary gain at the expense of the health of the people. We have become 'Fat' conscience and prey for the greedy 'food' manufactures who have capitalized on ignorance. Dr. Erasmus does an excellent job in denouncing the myths about fats in the diet, pointing us to the well documented truth of the vital role 'good fats' plan in our body and the harmful effects of the highly processed fats. This book is an excellent resource manual that will not collect dust in the library of those truly interested in optimal health.

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Product DescriptionGet the skinny on fats! "Fats that Heal-Fats that Kill" brings you the most current research on common and less well-known oils with therapeutic potential, including flaxseed oil, olive oil, fish oil, evening primrose oil and more. Author Udo Erasmus also exposes the manufacturing processes that turn healing fats into killing fats, explains the effects of these damaging fats on human health, and furnishes information that enables you to choose health-promoting oils. 456 pages.--This text refers to the Kindle Edition edition.

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Saturday, November 26, 2011

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts Review

Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts
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Not just for Women! As a Doctor of Chiropractic I have encouraged patients of both sexes to buy the book. It is filled with great workouts that can challenge people of all fitness levels. Targeted at the muscles needed to stabilize and support your body (the "core"), not only will this help you tone, but strengthen as well.
Karon integrates exercises like Pilates (long a favorite exercise of dancers) with exercises usually only performed by elite athletes like "plyometrics" and interval training (made popular recently in an article published in The Australian Journal of Applied Physiology). Pilates was started by Joseph Pilates as a way to rehabilitate wounded soldiers during World War I. It emphasizes control, strengthening and stretching of key muscles in the body. Plyometrics uses quick short movements to help build strength, and speed. Interval training usually involves high speed workouts along with lower intensity workouts such as sprints, while performing a longer run. Interval training helps burn calories and increases cardiovascular fitness.
Karon's program is FUN! Her writing style is easy to read, follow, and is entertaining. She takes you from the basics, to more advanced exercises as your skills improve. By the time you're done you'll have a better body, not just a better "bikini body."


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With a minimal time commitment any woman can sculpt away her body trouble spots
There isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body-not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection.

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Wednesday, September 14, 2011

Foods That Heal Review

Foods That Heal
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Bernard Jensen is a brilliant and accredited nutritionist and natural healer. This book is an excellent source of nutritional information for the person who is willing to change their diet to understand that all ailments can be traced back to what we eat. Change your diet change your health. His philosophy is sound and scientifically accurate. You can make a difference in your health by choosing the correct foods. Food is the first medicine and Dr. Jensen describes the therapeutic values of many foods for specific ailments; lists nutrient availability of many foods and adds recipes to boot. This book is a must for anyone who is even contemplating natural healing or seeking preventive measures to ill health. Dr. Jensen is a gifted teacher and I highly recommend all of his published materials.

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Describes the nutritional and therapeutic benefits of various fruits and vegetables, offers advice on diet and nutrition, and suggests healthful recipes.

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Wednesday, June 15, 2011

Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating Review

Foods That Harm, Foods That Heal:  An A - Z Guide to Safe and Healthy Eating
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After three years of doctor visits, with no relief, for severe leg & foot cramps, this book solved my problem. Caffeine can decrease the circulation to muscles. Simple, yes. After suffering from near debilitating cramping for years, giving up caffine was a minor inconvience, but one that I might never have known about without Foods That Harm, Foods That Heal. This book has page after page of simple, common sense cures, aids, and ideas that can save you many hours of discomfort, add years of healthy, productive living to your life, and bring the zing back to your step. It covers a broad spectrum of topics, from Acne to Zwieback, from "Pregnancy" to "Aging and Diet", in a format that makes finding your topic easy. Each item is discussed in easy to understand language. Each food is discussed, and has a list of "Benefits" and "Drawbacks" along with vitamin and mineral content. All in all, it is an excellent investment in your future health and well being.

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