Average Reviews:
(More customer reviews)I started a jump rope workout and wanted to take it to the next level. I spotted this book and thought it would be just what I needed. While it is an informative and thorough book about the sport of jump roping, it's difficult to visualize the many jumps they describe without actually seeing someone do them. Soon after receiving the book, I purchased the DVD and found it much easier to learn the jumps. I could clearly see the correct placement of their feet, arms and hands in motion and, at the same time, try to imitate their rhythm. Jumping rope is all about timing. If you don't think you need visual instruction, then this book is fine. If, like me, you prefer a live demonstration, skip the book and buy the DVD instead.
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Get in shape with exercise that's fat-blasting, portable, and funRopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.Now you can, too!If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:*Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines*Features four complete, detailed workouts for each skill level*Has more than a hundred photos that show you how it's done, jump after jump*Includes success stories from real people who love jumping rope*Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch*Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump*Shares tips for a healthy lifestyle, effective training, and building athletic skillsYou'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
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