Average Reviews:
(More customer reviews)Cheng Man-ch'ing and Robert W Smith do an excellent job of showing the western readers the real traditional tai chi. With over 275 pictures and 122 diagrams Robert Smith continues to produce the high quality books he is famous for. I would recomend this book to all serious martial artists.
Click Here to see more reviews about: T'ai Chi: The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
The Chinese secret for youthfulness, health and long life lies at least partly in T'ai Chi, the ballet-like calisthenics they've practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind.The practice itself need take no more than ten minutes a day.This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T'ai Chi solo exercise.
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